gluten free french onion dip
Appetizers & Sides Recipes Snacks

Gluten Free French Onion Dip

This gluten free French onion dip is so easy to make and tastes world’s better than the store-bought varieties. You will be making this snack all Summer long!

gluten free french onion dip

Ingredients in Gluten Free French Onion Dip

Butter– I use olive oil based or plant based butter, just use whatever is your favorite.

Onion- Yellow or sweet onions will work best for this recipe

Red Bell Pepper– you can use a regular red pepper or use mini peppers, either will work fine for this recipe.

Garlic Powder-I prefer garlic powder to fresh garlic in this recipe as I feel it blends better and avoid any over-cooked garlic flavor.

Mayonnaise-again, this can be regular mayo, olive oil blend, or whatever variety is your favorite.

Worcestershire sauce– Lea & Perrins is gluten free as are many other major brands, just be sure to check it you are using a different variety.

Salt-kosher or sea salt will both work just fine

Neufchatel– this is lighter than cream cheese and I find it to have a better flavor.

Sour cream– light or regular will work fine, just use your favorite

gluten free french onion dip
gluten free french onion dip

Gluten Free French Onion Dip

Prep Time 2 minutes
Cook Time 12 minutes
Total Time 14 minutes
Course Snack
Cuisine American
Servings 1 batch


  • 1 Tbsp butter
  • 1 onion chopped
  • 2 Tbsp red bell pepper chopped
  • 1 tsp garlic powder
  • 2 Tbsp mayonnaise
  • 2 tsp Worcestershire sauce
  • 1 tsp kosher salt
  • 8 oz neufchatel cheese softened
  • 1 cup light sour cream


  • Heat the butter in a skillet over medium-high heat. Add the onions and cook, stirring occasionally, until browning, around 10 minutes.
  • Add the bell pepper and garlic powder and continue to cook until softened, about 2 minutes.
  • Remove from heat and allow to cool slightly.
  • In a food processor, combine the mayonnaise, Worcestershire, salt, softened neufchatel cheese, sour cream and the onion mixture.
  • Pulse until smooth, scraping down the sides several times as needed.
  • Put the mixture in an airtight container and refrigerate at least an hour, preferably overnight.


Will keep for several days in the fridge.
Keyword gluten free french onion dip

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