Green Goddess Wraps
Main Dishes Recipes sandwiches Vegetarian

Green Goddess Wraps

These Green Goddess Wraps as so fresh and perfect for warmer weather. These easy, chilled wraps taste absolutely perfect when the weather turns hot and are so easy to make in advance. These easy to customize Green Goddess Wraps will surely be a meal-prep favorite.

Ingredients & Substitutions in Green Goddess Wraps

Spinach Tortillas– I use these which have added fiber and no sugar. You can really choose any wrap that is your favorite, just make sure it is the right size of 8-10 inches.

English Cucumbers– English Cucumbers work best for this recipe as they do not need to be peeled and are easy to slice, as needed, without having to remove seeds or anything. If you prefer to use standard cucumbers, I would recommend peeling them first. To seed, simply run a spoon up the middle of the cucumber and slice into half moons.

Spinach or Romaine Lettuce– Basically whatever type of lettuce you prefer would work well in this dish.

Grated Parmesan Cheese– I used grated parmesan cheese for these wraps; however, shredded parmesan cheese could be substituted if you preferred.

Whipped Cream Cheese– for these wraps I used plain cream cheese; however, using vegetable flavored or chive-and-onion, or something similar would also be great with these Green Goddess Wraps. I like the whipped texture for the ease of spreading and the texture it provides.


Baby Spinach– fresh spinach is one of the key ingredients in this sauce, it is easy to find and makes for a nice, fresh sauce for this recipe. If you can’t find baby spinach, chop the stems off or regular spinach.

Garlic Powder-I prefer garlic powder to regular garlic for these wraps as it avoid the raw garlic flavor in the sauce.

Parsley-I used curly parsley however, either curly parsley or Italian style parsley will work perfectly well for this dish.

Lemon Juice– for this recipe you will need about 2 Tablespoons of lemon juice. This is the approximate amount in one lemon, or you can choose to use bottled lemon juice.

Lemon Pepper Seasoning– I used this one.

Milk-use your favorite. My family is currently really into almond milk, so that is what we used, but feel free to use standard milk, soy, or whatever your favorite milk is.

Greek Yogurt-plain Greek yogurt is what you will need here.

Scallions– Use only the dark green tops as the lighter green may have to strong of an onion flavor to make the dish work ask you are wanting it to.

Other things you can add the the Green Goddess Wraps:

So, let’s keep it “green” but there are a few other additions that may be great for these Green Goddess Wraps.

  • Avocado–thinly slice and add to the wrap
  • Alfalfa Sprouts-I LOVE these sprouts. They are more difficult to find, but would also be a great addition to the Green Goddess Wraps.
  • Arugula-would give a nice pepper-y flavor to these wraps.

If we decide to break away from the green a bit, here are a few other ingredients that may make a nice mix in for your Green Goddess Wrap:

  • Tomatoes, thinly sliced tomatoes would give a great contrast to the greens in this dish.
  • Sunflower Seeds-these are great to provide a bit of crunch and saltiness to the wraps.
  • Go fruity and add in some crushed pineapple and halved purple grapes.
  • Feta cheese-adds a nice salty bite to the wraps.

Some other Green Favorites to try:

  • This Creamed Spinach recipe takes almost no time to put together but tastes like the old fashioned dish of childhood holidays.
  • Asparagus Parmesan– has an amazingly creamy sauce and cooks super-fast. This is perfect for Easter brunch or anytime you want to be a bit “fancy”
  • This Pea & Feta Dip pairs perfectly with veggies or works as an amazing sandwich spread.
Green Goddess Wraps

Green Goddess Wraps

5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course lunch
Cuisine American
Servings 4


  • For the wraps:
  • 4 English cucumbers
  • Spinach or Romaine lettuce
  • Grated parmesan cheese optional
  • Whipped cream cheese
  • For the Green Goddess Sauce:
  • ½ cup baby spinach
  • ¾ teaspoon garlic powder
  • ½ cup fresh parsley
  • 2 Tablespoons lemon juice
  • ½ Tablespoon lemon pepper seasoning
  • ¼ cup milk
  • 1 cup plain Greek yogurt
  • ½ cup chopped scallions


  • Combine all of the sauce ingredients in a food processor. Store in an air tight jar. The sauce will keep in the fridge for 3-4 days.
  • Slice the cucumbers into quarters. Thinly slice, lengthwise into strips.
  • Spread the cream cheese on the tortillas in a thin layer. Top with the grated parmesan cheese, if using. Add the cucumber strips in the middle of the wraps and top with the spinach or romaine. Spread the sauce over the tortillas.
  • Roll up tightly and refrigerate for at least an hour. Serve as is or slice into 1-2” thick rolls. Serve immediately or refrigerate until ready to serve.


Flavored cream cheese such as veggie or chive and onion would also be a great addition to these wraps in place of the plain whipped cheese.
Extra sauce can also be served on the side for dipping if you prefer.
Keyword Fresh Summer

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