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gluten free french onion dip

Gluten Free French Onion Dip

Prep Time 2 mins
Cook Time 12 mins
Total Time 14 mins
Course Snack
Cuisine American
Servings 1 batch


  • 1 Tbsp butter
  • 1 onion chopped
  • 2 Tbsp red bell pepper chopped
  • 1 tsp garlic powder
  • 2 Tbsp mayonnaise
  • 2 tsp Worcestershire sauce
  • 1 tsp kosher salt
  • 8 oz neufchatel cheese softened
  • 1 cup light sour cream


  • Heat the butter in a skillet over medium-high heat. Add the onions and cook, stirring occasionally, until browning, around 10 minutes.
  • Add the bell pepper and garlic powder and continue to cook until softened, about 2 minutes.
  • Remove from heat and allow to cool slightly.
  • In a food processor, combine the mayonnaise, Worcestershire, salt, softened neufchatel cheese, sour cream and the onion mixture.
  • Pulse until smooth, scraping down the sides several times as needed.
  • Put the mixture in an airtight container and refrigerate at least an hour, preferably overnight.


Will keep for several days in the fridge.
Keyword gluten free french onion dip